Self-Retreat is the

UK's first Kundalini Activation Studio

Awaken the most powerful force for transformation and consciousness expansion

Weekly sessions in London and online worldwide guided by Bianca Timotheo

Book now or read more below

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Kundalini Activation & Consciousness Embodiment

Kundalini Activation & Consciousness Embodiment

Choosing between Group or Private sessions

The first thing you need to understand about Kundalini Activations is:

Group sessions are as powerful as private sessions.

A private session is not about having exclusive facilitation. You will not get "more" energy from it. It's a sacred container to get 1:1 spiritual and energetic guidance into your individual process and questions. Like a mentorship.

A group session is so powerful because the way I hold it is fostering community. Everything that happens around you helps to open some doors that, perhaps, you wouldn't do by yourself. Everything that you hear and feel while in the energy or in the sharing circle is an invitation to go deeper.

The most honest opinion I can give you is:

It will be much more beneficial if you do 5 group sessions instead of just 1 private session, if you are not in a position to invest in several private sessions.

This is not a one off practice. The energy builds up over time, and so does your experience.

Packages & the importance of multiple sessions

⭐Book 5, Get +1 Free

When you book 5 Group 60min Kundalini Activation sessions, you will receive a 6th session as a gift. This is an invitation to go deeper!

How to book:

  1. Choose your 6 dates (all In-Person or all Online). I always have 3 months of published sessions so plenty of options!
  2. Add all 6 sessions to your cart.
  3. The discount will apply automatically at checkout – you will only pay for 5.
  4. Please note: Not shareable, not transferable, not refundable

 

The Power of Commitment – Why Ongoing Sessions Matter


Kundalini Activation isn’t meant to be a one-off experience.
The energy and its transformation build up and each session opens a new layer.

The first time, you might just begin to scratch the surface.
The second, something stirs.
By the third, maybe a bigger release.
Or maybe... all at once in a random session!

And then at your own pace… clarity, alignment, awakening.

That’s why I now offer a package—to support you in committing to your own evolution.

There is no set rule as to how many sessions you "need".
But when you return to the energy consistently, the potential for transformation is exponential.

Whether you come weekly, or monthly—you’re no longer dipping your toe in.

You're saying: I’m ready to go deeper.
And the energy responds to that.

This is for you if you’re ready to build a relationship with this divine energy within you—
not just visit it, but let it reshape you.

Your path is yours. I’m here to hold the field as it unfolds.

Group Sessions

All my group session are hybrid in-person and online.

60min transmission

Duration of 2 hours, split in 60min of energy transmission + 60min for intro, demo, sharing and questions.

90min transmission

This extra long session gives you the opportunity to dive deeper with 50% extra transmission time.

Duration of 2h30m, split in 90min of energy transmission + 60min for intro, demo, sharing and questions.

Special editions over the New Moon and Full Moon cycles.

Private Sessions

Private sessions can be online or in-person and have a duration of up to 2 hours, with 60min of energy transmission + intro, sharing, questions and 1:1 guidance.

For 1 person

Book a slot below. Bianca will be in touch if it needs to be rescheduled depending on her availability.

Private In-Person sessions are hosted at the Self-Retreat Studio in London unless previously agreed otherwise.

For a group of friends

Extra £50 per person. Please book a Private 1:1 slot and get in touch to pay for additional guests.

This can be also be arranged for outside of London!

Consciousness Embodiment Day

An immersion day to explore Non Duality, expand into Oneness and embody higher states of consciousness.

⚠️You must have attended at least 1 Kundalini Activation session before joining. The deeper your experiences have had so far, the deeper you will go.

*Option to attend just the 60 min Kundalini activation session, within the container of this immersion. Being within this energy, this session will be significantly deeper and have a higher likelihood of non-dual experiences within these sessions. Book this via the 60min option*

WHAT IS INCLUDED?

1 day workshop with Kundalini Activations followed by different Non Dual transmissions.

Receiving Kundalini Activations has a cumulative effect and joining an immersion will allow you to dive way deeper into the energy and your own process.

A non-dual immersion is an opportunity to significantly expand your consciousness. The objective is for you to experience multiple non-dual states of being, so that you can start to find new paths back to consciousness, back to the real you.

You will receive different types of transmissions that will permeate your energy system. The combination of these transmissions stimulate a profound and lasting acceleration of your awakening.

WHAT IS NON-DUALITY?

Non-duality has been around for many years. Most oriental traditions have a non-dual school. In Japanese Buddhism, it is Zen. In Chinese Buddhism, it is Dzochen. In Hinduism it is called Advaita, which literally means not-two. All schools come to the same conclusion, non-duality is feeling the Self, the reality of what we are: a unique manifestation of consciousness. When we feel presence inside us, we are overwhelmed by the reality we are all one and connected through our true essence. Coming to this realisation can be truly liberating, as it frees us from the perceived constructs of human life.

From a theoretical stand point, the concept of “oneness” or “non-dual” can be easily understood. Even if you are just reading about this for the first time, but feel deeply connected to the concept, know this. What can be truly life changing is not understanding the concept, but being able to embody it. To truly feel the presence of source inside you and commune with your own spark brings upon real changes on how you perceive manifested reality.

The answer to what is non-duality or living in a state of non-duality is simple and all the schools agree. To be non-dual means being the self, being presence; which translates to letting the self manifest through your body in the purest way possible. This Non Dual Immersion is a safe space to be just that.

WHAT TO EXPECT?

An opportunity to go much deeper into the states of consciousness available through Kundalini activity, which includes non-dual states of awareness.

In this weekend immersion multiple transmissions permeate your energy system in a profound and lasting way to accelerate Kundalini development.

One participant reported a feeling of "melting in love until no one is left, only this ever-present aliveness. Empty radiance."

A safe space to heal, rest and reset, find completion, make break throughs, discover new dimensions of awareness, and attune your system to increasingly higher frequencies of consciousness.

Deep personal healing, greater awareness, clarity, revelation, insight, and a true spiritual homecoming can be realized.

The effects of a Non Dual Intensive last for several weeks after the event wherein positive personal and life changes are made potentially more accessible. And the new pathways into consciousness that are opened are yours to keep.

Anyone with a spiritual practice will find their relationship to the All-That-Is more tangible.

Transmission is a method that gives a direct pathway to consciousness states and spiritual realization, it is the path of grace and surrender. All you need to do is show up, relax, and receive.

RECOMMENDATIONS

Going out socialising/partying is not recommended during the immersion if you want to gain as much as possible from the experience.

THE FACILITATORS

Ellie Petschek & Bianca Timotheo are certified facilitators of Kundalini & Non Dual activation, ex-KAP Academy members.

How will you join?
Session Format & Length of Transmission
£55.00 GBP
£0.00 GBP £55.00 GBP
Promo Not available
Taxes included.
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Why should you try a Kundalini Activation?

A direct energy transmission

A Kundalini Activation stimulates and eventually awakens the most powerful (but dormant) force for self-growth and consciousness expansion that exists within you.

This triggers a profound transformation of your entire Self.

Unlike traditional willpower-based practices (like yoga, meditation, or breathwork), this is the path of surrender. There is no technique to learn, no preparation required. Just come with an open mind, no intentions and no expectations.

As a facilitator, I hold the field of Kundalini frequency. And like a tunning fork, this resonates with your energetic system, allowing your own Kundalini energy to rise.

What you might experience

No two people experience this in the same way. Some of the possibilities include:

  • Electric sensations or energy moving through the body
  • Spontaneous movements or yoga-like postures
  • Emotional release (crying, laughing, screaming)
  • Visions, out of body experiences, spiritual insights
  • A sense of deep relaxation or stillness

Over time, people notice profound shifts their perception of reality, reflecting in how they think, feel, and live. It’s not about escaping life or bypassing challenging experiences—it’s about stepping deeper into it, from a place of alignment.

Why people come back

It’s not just about what happens in a session—it’s about how your life changes because of it. Regular exposure can create a powerful rewiring of your energetic and nervous system. Participants report:

  • Deep healing, emotional clearing and trauma release
  • Heightened intuition and inner clarity
  • Knowing what to release and what to pursue
  • Greater capacity to feel and connect
  • Access to higher states of consciousness
  • Spiritual awakening and bliss states
  • Living with an open heart

Not a one-off

Kundalini Activation isn’t meant to be a one-off experience. The energy and its transformation build up and each session opens a new layer.

The first time, you might just begin to scratch the surface, then something stirs. As you journey through sessions, maybe a bigger release, deep insights. Or maybe... all at once in a random session, or even on your first!

At your own pace… clarity, alignment, awakening. It is divine timing.

That’s why I now offer a package—to support you in committing to your own evolution.

There is no set rule as to how many sessions you "need". But when you return to the energy consistently, the potential for transformation is exponential.

Whether you come weekly, or monthly—you’re no longer dipping your toe in.

You're saying: I’m ready to go deeper. And the energy responds to that.

This is for you if you’re ready to build a relationship with this divine energy within you— not just visit it, but let it reshape you.

Your path is yours. I’m here to hold you as it unfolds.

You are Here for a reason

If you felt called to this work, trust that something within you already knows. Whether it’s your first time or your fiftieth, this practice meets you exactly where you are—and unfolds with you, step by step, towards where your higher-self is guiding you.

How I hold space

Kundalini Activation is not something I “do” to you.

It's your birthright as a human being. It's coming back home.

My most sacred work is to create a safe space where your body, energy, and soul feel free to soften, open, and release what’s ready to shift.

This isn't about chasing peak experiences—it’s about healing from the inside out.

It’s deeply catalytic. Introspective, yet expansive.

I'm not here as a guru, but as a guide. I offer a framework for transformation while honouring your unique path and inner wisdom.

I guide from lived experience. My own life has been completely transformed through this work—and because of that, I hold your process with deep respect and care.

Each session includes space for grounding and integration—through sharing and reflection—so you can carry this energetic shift into your life with clarity.

Doing this work in a group setting is one of the most powerful parts of the journey.

Community holds, reflects, and supports in ways we can’t always do alone.

Your presence is your contribution.

I’m here to hold the field—with safety, softness, and reverence.

Because your healing doesn’t need pressure—it needs presence.

Hope to see you on the mat soon!

With love,
Bianca. xx

Still wondering?

Frequently Asked

Do I need any experience to attend?

No experience is necessary. This practice is designed for everyone—whether you are just starting your spiritual journey or are deeply seasoned. All you need is an open mind.

What actually happens during a session?

Each session begins with a short introduction to help you ground and understand the process. You will then lie down on a yoga mat with your eyes closed for the duration of the session. Powerful, loud (and amazing) music is played to support the energetic transmission, and the facilitator will touch (only with your consent) energetic points or work from a distance—both are equally effective.

You are not required to do anything. This is not an active practice—there’s no breathwork, no visualisation, no conscious effort. Your only task is to remain open and receptive, allowing the energy to move through you naturally. The space is deeply held, both energetically and emotionally, so that you can fully surrender into your own process.

Because the energy is intelligent, it will always meet you exactly where you are. What unfolds may be emotional, physical, energetic, or deeply introspective. You remain fully conscious throughout your experience.

After the energy transmission, we gather a short sharing circle and integration. This is a time to reflect, ask questions, or simply absorb the shifts that have taken place.

Does it work online?

Yes, you can join from anywhere in the world as all my sessions are hybrid, so both in-person and online happening at the same time.

The energy transmission works beyond time and space. Many people report equally powerful experiences online as they do in-person. It's a personal preference.

What if I don’t feel anything?

There is no way to know how someone will react to the energy for the first time. It can be subtle or it can be intense. Both are perfect.

The energy manifests in different ways in each person but it is surely working on your subtle energetic body, clearing your energetic pathways and preparing you for deep transformation.

It will happen at the pace that is right for you.

How many sessions do I "need"?

⭐Book 5, Get +1 Free

When you book 5 Group 60min Kundalini Activation sessions, you will receive a 6th session as a gift. This is an invitation to go deeper!

How to book:

  1. Choose your 6 dates (all In-Person or all Online). I always have 3 months of published sessions so plenty of options!
  2. Add all 6 sessions to your cart.
  3. The discount will apply automatically at checkout – you will only pay for 5.
  4. Please note: Not shareable, not transferable, not refundable

 

The Power of Commitment – Why Ongoing Sessions Matter


Kundalini Activation isn’t meant to be a one-off experience.
The energy and its transformation build up and each session opens a new layer.

The first time, you might just begin to scratch the surface.
The second, something stirs.
By the third, maybe a bigger release.
Or maybe... all at once in a random session!

And then at your own pace… clarity, alignment, awakening.

That’s why I now offer a package—to support you in committing to your own evolution.

There is no set rule as to how many sessions you "need".
But when you return to the energy consistently, the potential for transformation is exponential.

Whether you come weekly, or monthly—you’re no longer dipping your toe in.

You're saying: I’m ready to go deeper.
And the energy responds to that.

This is for you if you’re ready to build a relationship with this divine energy within you—
not just visit it, but let it reshape you.

Your path is yours. I’m here to hold the field as it unfolds.

What should I bring or wear?

Wear something comfortable that allows you to lie down and relax fully. Bring a water bottle and warm layers.

Who should NOT attend a session?

Not recommended for people with epilepsy or for those prone to mania, delusion or psychosis.

As this process will expand your capacity to feel you will have to be able to handle the emotional process in between sessions. If this is too difficult to handle on your own, we recommend you not to continue with the sessions.

Can this replace therapy or medical treatment?

Kundalini Activation is a spiritual and energetic practice. While it can support deep emotional healing and transformation, it is not a substitute for professional medical or psychological treatment.

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