What to Expect in a Kundalini Activation Session

Entering the Field of Transformation

Every session at Self-Retreat is a sacred space—an invitation to soften, release, and return to yourself. Whether you're joining online or in person, you don’t need to prepare anything or arrive in any particular state. You simply show up.

This is a path of surrender, not effort. There is no technique, no breathwork, and no visualisation. You just lie down, close your eyes, and receive a direct energy transmission that awakens your own Kundalini energy.

Before the Transmission Begins

When you arrive, I greet you personally and check in with the room—who’s new, how everyone’s feeling, and whether there are any injuries, pregnancies, or reservations around physical touch. I explain that touch is optional, and always offered with consent.

We start with a grounding introduction where I explain the two energies I work with: the rising force of Kundalini, and the descending current of pure Source Consciousness. These are not energies I push onto you—they're resonant frequencies that activate what already lives within you.

I’ll share what you might feel physically or emotionally, and normalise it all. You might:

• Feel warmth or tingling in your spine or lower back
• Have spontaneous movements or emotional releases
• See colours or visuals, or feel incredibly still
• Cathartic insights, or bliss states
• Experience nothing at all—and that is perfect too

What Happens During the Session

I guide a short meditation and breath awareness to help you arrive in your body. Then, once a powerful playlist begins, we peek behind the curtains of your consciousness. I move through the room (or across the Zoom screen), working with the energy field both physically (via light touch or a bit of pressure on energetic points) and from a distance.

This is a space where:

• You don’t need to perform
• Stillness is just as valid as spontaneous movement
• Emotions, sounds, and expressions are welcome
• The energy knows what to do—you don’t need to direct it

Your experience might go from nothing to everything else and anything in between. That’s why I always say: "You can't do it wrong."

You Are Always Conscious

This is a 100% conscious practice. If for whatever reason you think that what you are going through is too much, you always have the option to open your eyes and leave. That said, trust that you felt called to activate your Kundalini for a reason. Trust your intuition. It is your higher-self inviting you for a leap of faith into deep transformation.

After the Session: Sharing & Integration

We always close with a sharing circle. Integration is just as important as the transmission itself—this is when the energy starts to anchor into your life.

Some people feel tired, others feel blissful. You may have insights, emotional clarity, or feel beautifully raw. Whatever arises is welcome. I always encourage you to rest, avoid overstimulation, and let the energy keep unfolding over the days to come.

Ready to Experience It?

You don’t have to believe anything for this to work. You just have to be open.

I hold weekly Kundalini Activation sessions in London and online—same field, same frequency.

Book your first session here