What is Kundalini Activation?

What is Kundalini Activation and where to find it in London

Kundalini Activation is a powerful form of energy healing and the most direct path to an embodied spiritual awakening. It is a direct energy transmission that activates your own innate Kundalini energy — the potent life-force energy that lies dormant at the base of your spine.

At Self-Retreat, the UK’s first studio dedicated to this modality, I hold a grounded, heart-led space where this process can unfold naturally. My approach is intuitive and softly feminine, rooted in presence, reverence, and deep care for your nervous system. I meet you exactly where you are and hold space for your own energy to guide the journey.

Unlike will-based practices like yoga, meditation, or breathwork, which require effort and repetition, Kundalini Activation follows the path of surrender. There’s no technique to learn, no preparation required, and no pressure to perform. You simply lie down, close your eyes, and receive.

I hold the field and transmit two frequencies/polarities: the ascending force of Kundalini energy and the descending current of pure source consciousness, also known as non-dual consciousness. These frequencies attune to your system like a tuning fork to activate your own Kundalini, helping to clear stagnant energy, awaken your energy body, and reconnect you to your inner clarity and higher self.

What Can You Expect in a Session?

Every session is unique. The range of experience goes from nothing… to everything else, and anything in between. You may feel:

• Emotional release (crying, laughing, trembling, sighing)
• Spontaneous body movements or stillness
• Sensations of heat, cold, or tingling
• Visions, memories, colours, or symbolic images
• A sense of coming home to yourself

This isn’t about chasing peak states. It’s about presence. It's about allowing the intelligence of your energy to move through you in whatever way is needed that day. Some sessions feel intense. Others are subtle and quiet. Both are equally sacred.

I’m not here to do anything to you. I’m here to hold the field with safety, softness, and unwavering presence. This is a space of permission — for your emotions, your expression, your silence — all of it is welcome.

How Is This Different From Kundalini Yoga?

Kundalini Yoga is a wilful practice based on breath, movement, and mantra. Kundalini Activation is the path of surrender. You don’t “do” the practice — the energy does you. You are not forcing the energy to rise in any way.

This is a direct energy transmission. Your system responds naturally, without needing to strive or control the experience. And while Kundalini Yoga builds capacity over time, Kundalini Activation often catalyses deep transformation from the very first session.

Why is Kundalini Activation So Transformational?

Because it works at the level of the energy body and nervous system. It clears stagnant energy, rewires your inner circuitry, and allows your own life-force to rise — gently, in its own timing.

As Kundalini rises, it acts as a bridge into higher consciousness. And the descending force of source energy helps you embody the wisdom that comes through. It’s not about escaping your life. It’s about stepping into it — clearer, softer, stronger.

People often tell me they move from confusion to clarity. From wondering to knowing. From resistance to release. This work opens a space where truth becomes undeniable. It creates a fertile ground for real life action.

Is It Safe?

Yes. Kundalini Activation at Self-Retreat is held in a deeply attuned and non-hierarchical space. This is not about power or performance. It’s about safety, softness, and support.

You remain fully conscious throughout the session. If anything ever feels like too much, you are always in control. I offer guidance before and after each session — including grounding practices, integration tips, and community sharing for those who wish to reflect.

This is a sacred space. And your healing doesn’t need pressure — it needs presence.

Try Kundalini Activation in London or Online

Whether you're seeking emotional healing, spiritual connection, or a deeper relationship with your inner wisdom, this work is for you. Experience it in person at my Camden Town studio or from anywhere in the world via Zoom.

Book your session here