Self-Retreat is the

UK's first Kundalini Activation Studio

Awaken the most powerful force for transformation and consciousness expansion

Weekly sessions in London and online worldwide guided by Bianca Timotheo

Open Group Sessions · Private 1:1 · Kundalini Activation Circle

Ways to work with me

Choose Your Kundalini Activation Format

Open Group Sessions
A powerful way to experience Kundalini Activation in community in London or online. The perfect place to begin.
Best for:
First-timers & regular practice with flexibility of dates
Kundalini Activation Circle
A profound and closed journey held with the same group over multiple sessions.
Best for:
Anyone looking for deep transformation and willing to meet themselves with honesty and compassion.
Read more about the Circle

Book now or read more below

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Kundalini Activation

Choosing the best format for you

The first thing you need to understand about Kundalini Activations is:

Group sessions are as powerful as private sessions.

More expensive does not mean more energy. More exclusive does not automatically mean better. The right format depends on where you are in your journey, what kind of support you need right now, and how you feel called to work with this energy.

Open Sessions:

Powerful, accessible, and often exactly what someone needs in that moment. Sometimes one session already opens so much that life itself becomes the integration.

The Kundalini Activation Circle:

For those who feel ready to stay closer to the process over time. It offers more consistency, more shared experience, and more ongoing guidance within a committed container.

Private 1:1 sessions:

For those who want a more personalised space and individual guidance around what is moving in their life and inner process.

All three formats can be deeply transformative.

Retreats:

For those who want to step away from daily life and devote themselves more fully to transformation. Meet and spend quality time with like-minded people on the same journey as you.

The question is not which one is “better.”

The question is which one is most aligned with where you are right now.

If you are looking for a powerful and flexible way to begin or return to the energy, open sessions are often the perfect place.

If you are looking for deep transformation through consistency, community, and guidance over time, the Circle may be the right next step.

If you are looking for a more personal container and dedicated one-to-one support, private sessions may be the most aligned choice.

Open Group Sessions

My regular open group sessions are all hybrid, with both in-person and online attendance available.

These sessions are the most flexible way to experience Kundalini Activation, whether you are joining for the first time or returning to the energy as part of an ongoing practice.

60min activation

Duration of 2 hours, split in 60min of energy activation + 60min for intro, demo, and sharing.

90min activation

This extra long session gives you the opportunity to dive deeper with 50% extra transmission time.

Duration of 2h30m, split in 90min of energy transmission + 60min for intro, demo, and sharing.

Usually held over the New Moon and Full Moon cycles.

A new format:

If you are looking for a more committed journey held over time with the same group, I also now offer the Kundalini Activation Circle as a separate format.

Kundalini Activation Circle - NEW!

The Kundalini Activation Circle is a closed journey held with the same group of people over multiple sessions.

I created this format for those who feel ready to stay closer to the process through consistency, community, and dedicated guidance. In my experience, some of the deepest transformation happens when people journey together over time rather than only meeting the energy once.

If you are looking for a more committed and supported way to go deeper, this is where I now offer that path.

Read more about the Circle

Private Sessions

My private sessions offer a more personalised space for those who want individual guidance around their process, questions, or life circumstances.

This is not about getting more energy than in a group session. It is about receiving more tailored support within a one-to-one container.

Each private session includes a longer 90-minute energy transmission, along with time for personal reflection, integration, and guidance around what is unfolding in your journey.

This format can be especially supportive if:

you want individual attention around your process
you are moving through a specific life transition
you have questions you want to explore more personally
you feel called to receive in a one-to-one space

Each private session lasts around 2 hours and includes:

90 minutes of energy transmission
1:1 guidance
time for reflection, integration, and exploration of your personal process

For those who are looking for a more personalised container, private work can be a beautiful way to go deeper.

Booking Options

For individuals:

Book your slot below. I will be in touch if any adjustment to timing is needed based on availability.

Bring friends or partners:

There is an additional fee of £50 per person. Please book a 1:1 session and contact me directly to arrange payment for extra guests.

Format & Location

In-person private sessions take place at the Self-Retreat Studio in London designed for optimal experience for this practice.

Online sessions are held via Zoom, offering the same depth and presence from wherever you are.

Retreats

My retreats and immersions are for those who want to step away from everyday life and go deeper in a more devoted way.

These spaces allow for a different level of transformation because you are not only receiving the energy, but also living inside the field for longer. There is more space for surrender, integration, connection, and inner work to unfold.

If you are looking for a more immersive experience, this is the deepest way to work with me.

Explore Upcoming Retreats & Immersions

Packages & the importance of multiple sessions

⭐Book 5 Open Sessions, Get +1 Free

When you book 5 Group Kundalini Activation open sessions, you will receive a 6th session as a gift. This is an invitation to go deeper!

How to book:

Valid to mix Group sessions of 60min or 90min transmission. Get cheapest one for free.
Choose your 6 dates (all In-Person or all Online).
Add all 6 sessions to your cart.
The discount will apply automatically at checkout. You will only pay for 5.
Please note: Not shareable, not refundable. If later you can't attend the dates you booked you can reschedule until 48h before each session through your account here.

It's a process and it takes time

One of the biggest things I have seen through years of holding Kundalini Activation is that this work is rarely about a single experience.

Sometimes one session already changes a lot. Sometimes it opens a door that continues unfolding for weeks or months afterwards. But often, the real depth comes through returning. Through letting the energy meet you again and again. Through allowing each session to open a new layer.

That is why I encourage people to commit to more than one session whenever they can.

If you want flexibility, my open session package is the easiest way to begin building a more consistent relationship with the work.

A dedicated container for consistency

If you know you are ready for a deeper closed journey over time, you can also explore the Kundalini Activation Circle. A 6 session journey with the same group of people where being witnessed in community compounds your experience and growth.

The Power of Commitment

Kundalini Activation is not a one-off experience.

The energy and its transformation build up over time, and each session can open a new layer. Sometimes the first session already brings a profound shift. Sometimes it takes a few sessions for the deeper movement to begin. Sometimes what opens in one session needs time to settle before you feel called back again.

There is no fixed rule.

What matters is that when you return to the energy consistently, the relationship deepens.

The first time, you may just begin to scratch the surface. Another session may stir something that was waiting. Another may bring a release, a recognition, or a new level of trust. The path is never identical for everyone, but what I have seen again and again is that consistency changes the depth of the journey.

That is why I now offer two ways to stay closer to the work.

If you want flexibility, you can return through my open sessions and packages.

If you feel ready for a more committed and supported journey, you can explore the Kundalini Activation Circle, where the same group journeys together over time through consistency, community, and ongoing guidance.

Whether you come weekly, monthly, or step into a closed Circle, you are no longer only tasting the energy.

You are building a relationship with it. And the energy responds to that.

How will you join? In-Person Online

Session Format & Length of Activation Group 60min Group 90min Private 1 person

£55.00 GBP

~~£0.00 GBP~~ £55.00 GBP

Early Bird Offer Not available

Taxes included.

View full details

What is Kundalini Activation?

In this video, I guide you through exactly what happens in a Kundalini Activation session.

A direct energy transmission

A Kundalini Activation stimulates and eventually awakens the most powerful force for self-growth and consciousness expansion that exists within you.

This triggers a profound transformation of your entire Self.

Unlike traditional willpower-based practices (like yoga, meditation, or breathwork), this is the path of surrender. There is no technique to learn, no preparation required. Just come with an open mind, no intentions and no expectations.

As a facilitator, I hold the field of Kundalini. And like a tunning fork, this resonates with your energetic system, allowing your own Kundalini energy to rise.

What you might experience

No two people experience Kundalini Activation in the same way.

Some of the possibilities include:

Electric sensations or energy moving through the body
Spontaneous movements or yoga-like postures
Emotional release such as crying, laughing, or vocal expression
Visions, spiritual insights, or expanded states of awareness
Deep relaxation, stillness, or inner peace

Over time, people often notice shifts far beyond the session itself. This work can change the way you think, feel, perceive, and relate to life.

Why people come back

It is not just about what happens in a session. It is about how your life changes because of it.

Regular exposure to this work can create a powerful rewiring of your energetic and nervous system. People often notice shifts not only during the activation itself, but in how they think, feel, relate, choose, and move through life afterwards.

Participants often report:

Deep healing, emotional release, and inner clearing
Heightened intuition and inner clarity
Knowing what to release and what to pursue
Greater capacity to feel and connect
Access to higher states of consciousness
Spiritual awakening and bliss states
Living with a more open heart

For some, returning through open sessions feels like the right rhythm.

For others, the Circle offers a deeper way to stay close to the process.

Not a one-off

Kundalini Activation is not a one-off experience.

Sometimes just one session already opens something profound, and what follows is a long period of integration. I have often seen people receive exactly what they needed in that moment, then come back months later because the work kept unfolding in their life long after the session ended.

And sometimes, people feel ready to stay much closer to the process.

That is where the depth can change.

When you return to the energy over time, whether through open sessions, the Kundalini Activation Circle, or a retreat, you begin to build a relationship with it. Each session can open a new layer. One may bring release. Another may bring clarity. Another may deepen trust, soften the heart, or show you something you were not ready to see before.

There is no fixed rule for how often someone “should” come.

What matters is finding the rhythm and the format that truly supports your journey.

If you want flexibility, open sessions are a beautiful way to keep returning.

If you feel ready for more consistency, guidance, and shared depth, the Kundalini Activation Circle offers a more committed path.

Your path is your own.

I am here to hold the field and offer the spaces that can support it unfolding more deeply.

A NEW WAY TO GO DEEPER

The Kundalini Activation Circle

Evolving the way Kundalini Activation is held
Over the years, I have seen that Kundalini Activation can meet people in very different ways. Sometimes one open session already changes a lot. Sometimes people feel called to return regularly through open sessions. And sometimes there is a deeper readiness to stay close to the process over time, with more consistency, more guidance, and more shared depth in community.

That is what led me to create the Kundalini Activation Circle.

This is a closed journey held over multiple sessions for those who feel ready to go deeper through consistency, community, and dedicated guidance. It is not about more energy. It is about a different way of relating the energy, one that allows trust to build, the heart to open more fully, and the process to be held over time.

If you feel ready for a more committed journey, this is where I now hold that work.

Explore the Circle

How I hold space

Kundalini Activation is not something I “do” to you.

I hold the field, and your own energy responds in the way that is right for you.

Over the years, both through sessions and through trainings, I have seen very clearly that the depth of this work is not only in the transmission itself. It is also in how the process is held. In the safety of the space. In the trust that is built. In the guidance that helps people stay with what is opening, rather than closing back down around it.

My role is not to force an experience or tell you what yours should mean.

My role is to create the fertile ground for your process to unfold, and to help you relate to it with more openness, more trust, and more compassion.

Part of going deeper with Kundalini is learning how to open the heart. It is learning how to soften, how to stay present with what is being shown, and how to co-create with the energy rather than resist it.

That is something I now guide much more consciously in my work.

I share from lived experience, from years of holding this field, and from witnessing again and again what truly helps people go deeper. Sometimes that means allowing stillness. Sometimes it means allowing intensity. Sometimes it means learning how to meet yourself with more honesty and kindness than ever before.

I am here to hold this work with reverence, clarity, and heart, and to support the process of opening in a way that can be integrated into real life.

With love,
Bianca xx

Still wondering?

Frequently Asked

Do I need any experience to attend?

No experience is necessary. This practice is designed for everyone—whether you are just starting your spiritual journey or are deeply seasoned. All you need is an open mind.

What actually happens during a session?

Each session begins with a short introduction to help you ground and understand the process. You will then lie down on a yoga mat with your eyes closed for the duration of the session. Powerful, loud (and amazing) music is played to support the energetic transmission, and the facilitator will touch (only with your consent) energetic points or work from a distance—both are equally effective.

You are not required to do anything. This is not an active practice—there’s no breathwork, no visualisation, no conscious effort. Your only task is to remain open and receptive, allowing the energy to move through you naturally. The space is deeply held, both energetically and emotionally, so that you can fully surrender into your own process.

Because the energy is intelligent, it will always meet you exactly where you are. What unfolds may be emotional, physical, energetic, or deeply introspective. You remain fully conscious throughout your experience.

After the energy transmission, we gather a short sharing circle and integration. This is a time to reflect, ask questions, or simply absorb the shifts that have taken place.

Does it work online?

Yes, you can join from anywhere in the world as all my sessions are hybrid, so both in-person and online happening at the same time.

The energy transmission works beyond time and space. Many people report equally powerful experiences online as they do in-person. It's a personal preference.

What if I don’t feel anything?

There is no way to know how someone will react to the energy for the first time. It can be subtle or it can be intense. Both are perfect.

The energy manifests in different ways in each person but it is surely working on your subtle energetic body, clearing your energetic pathways and preparing you for deep transformation.

It will happen at the pace that is right for you.